Health & Wellness Club

Striving on the motto, “Healthy life, productive life, I’m happy, I’ll make others happy”, this club teaches children how to remain healthy and maintain personal and community hygiene. 

Let’s Learn Table Manners

February 26, 2020

Good table manners are vital skills that should be developed in children when they are young. Keeping this in mind, a demonstration on table manners was given to the students of class I by the students of classes VII and VIII. The young ones tried to emulate what they had learnt from their senior friends. The activity aimed not only in teaching table manners but also sensitized the young ones to value food by not wasting it. The children relished the delicious mouth-watering delicacies and sharing a meal with friends was a pleasant experience for everyone.

Lets Learn Table Manners 1 Lets Learn Table Manners 2

Heart Defect Awareness Day

February 14, 2020

A special assembly was conducted on February 14, 2020 on the occasion of Heart Defect Awareness Day. The students presented a street play through which they informed the audience about heart defect, symptoms, diagnosis, treatment and the precautions to be taken in the diet and regular routine. The punch lines, rhyming script, chorus and powerful delivery made the audience understand the need to be careful about the problem and adopt a healthy regime.

Heart Defect Awareness Day 1 Heart Defect Awareness Day 2

Health Mela to Propogate Healthy Eating and Life Style

December 21, 2019

Health Mela was conducted for the students of classes 6 to 10 on December 21, 2019. Dr. Shirish Shrivastava, professor at Ashtang Ayurvedic Mahavidyalaya, visited the Mela as the chief guest and interacted with the students. The students calculated the BMI (Body Mass Index) of the visitors, prepared various healthy recipes as well as involved the guests and the visitors in different mental games enhancing their mental abilities and coordination. They propagated the idea of healthy food combinations and emphasized on wrong ways of eating through a power point presentation. They also prepared charts on factual contents of health. They connected the issue of health to the quality of water and water conservation by displaying a film on conserving water. RAP on water conservation prepared by the students helped them to spread awareness about physical, mental and emotional health as well as in propagating the message of ‘Healthy Lifestyle’.

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Stamina Check Activities

August – September 2019

The strength and energy needed to exert oneself for an extended period of time is considered to be one of the several fitness components used to evaluate health and fitness levels. Physical stamina of students of classes VI to X was checked which included physical activities like skipping as well as climbing up and down the staircase of the sports pavilion. Physical stamina levels are increased through such physical activities which is the key component leading to healthy life.

Stamina Check Activities 1 Stamina Check Activities 2

Swacchta Fortnight, Initiative by CBSE

September 17, 2019 – October 2, 2019

‘Swacchta Fortnight’, an initiative by CBSE to celebrate Swachh Bharat Mission of Prime Minister Mr. Narendra Modi was carried out by the club during the month of September – October 2019. Class 6 students made posters on cleanliness to sustain awareness, adaptability about the good health and connecting the same to cleanliness. Class 7 students conducted activities on taking proper care of hygiene. Class 8 students participated in a mime activity on proper washing of hands, trimming nails and using a sanitizer. Students developed interest to create a clean the environment and understand its worth for health.

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Programme on Personal Health and Hygiene

September 21, 2019

To sensitize the students of classes I & II about health and hygiene, a programme was organized for students of classes 3 to 5 on September 12, 2019 through an inspirational skit, mesmerizing puppet show and melodic songs. An activity named ‘Swasthya Rail’ was conducted for the students of classes I & II on September 21, 2019, wherein the hygiene of the students was checked.

Programme on Personal Health and Hygiene 1 Programme on Personal Health and Hygiene 2

Meditation Session

September 17, 2019

‘Meditation is extreme form of concentration. It results in a harmony between body and soul which finally leads to mental serenity in every task you perform.’ Keeping this in mind, a meditation session was organized on for students of class VIII of the school on September 17, 2019. The various stages of meditation were taught by Mr. Vinay Sharma, Physics faculty of the school.

Meditation Session

World Oral Health Day Observed

September 12, 2019

World Oral Health Day was observed in the school by conducting special assembly for students of class VI to X, briefing session on Oral Health Care, meditation event and interactive session by Dietician Dr. (Mrs.) Indubala Chaudhary from Choithram Hospital & Research Centre. In the special assembly, students of class VI E conveyed the importance of oral hygiene enacting as tooth and throwing light on tooth decay, causes for the same, care and regular checkup. Dr. (Mrs.) Chaudhary informed everyone about the role of proper diet in keeping oneself healthy and disease free. The power point presentation made the students develop interest for fitness and healthy diet. Mr. Vinay Sharma, Senior faculty Science department briefed the students about meditation and its benefits as well as made them meditate.

World Oral Health Day 1 World Oral Health Day 2

Making of Health Card

August 2019

Students of class VI to VIII prepared Health Cards focusing on their age, height, weight, BMI and blood group in the month of August 2019. Questionnaires related to good health habits and routine were given for example whether the students exercised daily, whether their diet contained daily serving of raw fruits.

Making of Health Card 1 Making of Health Card 2

Utility of First Aid Box

August 14, 2019

Students of classes VI, VII and VIII made First Aid Boxes and later presented a skit based on how one can be prepared to give primary treatment using the First Aid Box. This would ensure rendering of immediate help before going to a doctor. The skit turned out to be an impressive tool to convey the message profoundly.

Utility of First Aid Box

‘My Certificate’ Activity

July 29, 2019

To share a positive feedback of every one and to create positive feelings for each other, ‘My Certificate’ activity was conducted for the students of classes VI, VII and VIII which included writing positive points about others. This unique way of identifying positivity in others would help students in developing a feel good attitude towards life and ensure healthy well-being.

My Certificate 1 My Certificate 2

Collage Making Event Conducted on Doctor’s Day

July 23 & 24, 2019

Collage Making Event was conducted for the students of classes VI and VII on July 23 & 24, 2019 to create awareness amongst the students about the icons of medical field. The students made collage on the ancient mentors and icons from the field of medicine and healthcare on the occasion of Doctor’s Day. Students displayed their creativity on paper to make attractive collages.

Collage Making 2 Collage Making1

Poster Making Event to Create Awareness

July 13, 2019

Poster Making Event on the topic ‘Drug Abuse’ was conducted for students of classes IX and X to make them aware of negative aspects of drug usage. Students showed sensitivity towards drug abuse. Another group of students prepared posters on ‘Healthy Mind and Healthy Body’. The posters were later displayed for other students to view and ponder over them.

Poster Making

Talks by Doctors

July 1, 2019

‘Health is hearty, health is harmony, health is happiness.’ Doctors are care givers and hope bearers. On the occasion of Doctors’ Day on July 1, 2019, parents of classes I and II from medical profession were invited to grace the occasion. The parents shared with the children how to maintain a healthy and disciplined lifestyle. They explained them how to maintain good health by narrating stories, showing pictures, asking questions and through experiments.

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