Health & Wellness Club

Striving on the motto, “Healthy life, productive life, I’m happy, I’ll make others happy”, this club teaches children how to remain healthy and maintain personal and community hygiene. 

 

Health and Wellness Club Activities for Healthy Eating Awareness

October 07 to 09, 2024

The Health and Wellness Club organized a series of engaging activities in October 2024 to promote healthy eating habits among students. On October 7, Grade 3 students participated in a Sprout Making Activity, where they learned the importance of sprouts as a nutritious food. Students brought various types of sprouts and toppings to create visually appealing plates, encouraging them to explore healthy food options in a fun way.

On October 8, the club held a Sandwich Making Activity for Grade 4 students. This hands-on session taught them how to prepare healthy sandwiches using nutritious ingredients. The activity emphasized making balanced food choices, fostering a positive approach to healthy eating that can extend into their daily lives.The final activity, Fireless Cooking, took place on October 9 for Grade 5 students. Parents prepared a step-by-step video demonstrating a simple, nutritious dish that required no cooking on fire. Students followed along, learning safe and easy cooking techniques. This enjoyable and educational experience highlighted the nutritional value of various ingredients and was enriched by the parents’ creative efforts in making the instructional video.

 

Insights into Emotional Regulation

September 09, 2024

A guest lecture was arranged for the Class 7 Health and Wellness Club, where the students attended a session on the topic ‘Emotional Regulation,’ presented by Dr. Pramila Ramavat, Assistant Professor of Pediatrics at MGM Medical College, Indore.The session began with an introduction to Dr. Ramavat, followed by a muted film, ‘Watch Your Feelings.’The interactive session explored various emotions through visual cues for easier comprehension. A group activity emphasized rational thinking, affirmations, mindful thinking, and introspection of actions within and beyond one’s locus of control.

Sessions on Mental Wellness for Classes 3, 4 and 5

September 09 to 11, 2024

A session was held to teach grade 3 students about good touch and bad touch. The goal was to help them understand the concepts of good touch, which is safe and comforting, and bad touch, which is uncomfortable or inappropriate. The knowledge about good and bad touch is an essential part of personal safety, enabling children to protect themselves and understand boundaries. By learning about good and bad touch, students can develop healthy relationships and stay safe.

Another session with the counsellor Ms. Surbhi Shashtri was held for grade 4 students to educate them on the negative effects of excessive mobile phone use on mental health. The session aimed to raise awareness about the potential risks associated with excessive phone use and provide students with simple, practical tips on how to use their phones in a healthy way. By participating in the session, students gained a better understanding of how to maintain a balance between phone time and other activities, ultimately supporting their overall well-being. The session effectively empowered students with the knowledge to make informed choices about the usage of mobile phone and protect their mental health.

To teach grade 5 students about emotional resilience, the concept of anger, and practical techniques for managing anger and building emotional strength, the third session.The session aimed to help them understand emotional resilience and learn effective strategies for managing anger. This is important for helping students navigate their emotions and handle challenging situations constructively. The session was successful in teaching fifth graders about emotional resilience and anger management; students learned practical strategies to handle their emotions and respond to anger in a positive way.

Doctor’s talk on Precautions during Rainy Season

August 14, 2024

The Health and Wellness Club organized an informative talk by Dr. Ankit Kothari (dermatologist) for Grade V students on ‘Precautions to be taken during the rainy season.’ Dr.Kothari shared valuable insights on how to stay healthy and safe during this time. The students learned about the importance of carrying umbrellas, wearing rain boots, and avoiding waterlogged areas to prevent accidents. They were also advised to drink boiled water, eat hot and nutritious food, and maintain personal hygiene to prevent waterborne diseases. The talk was engaging and interactive, with real-life examples that helped the students understand the precautions easily. By the end of the session, the students were equipped with knowledge and tip to enjoy the rainy season while staying healthy and safe.

Preparedness for Rainy Season

August 12, 2024

Prevention is better than cure. As part of an activity by the Health and Wellness Club, children of Class III brought newspaper clippings highlighting problems faced during the rainy season, such as flooding, water logging, and landslides. They also created a list of do’s and don’ts to follow during the rainy season. The ‘do’s’ included carrying umbrellas and avoiding flooded areas, while the ‘don’ts’ included avoiding outside food and not getting wet in the rain. This activity helped students understand the importance of safety and preparedness during the rainy season.

Session on Health and Fitness for IX and X Graders

August 03, 2024

On August 3, 2024, Mr. Pravin Singla, Sports Facility Manager and coordinator of the Choithram Group of Institutions, conducted an interactive session for the Health and Wellness Club and Eco Club students. The topic was fitness and health. The session began with brainstorming to clarify the concepts of health and fitness, followed by creating a mind map through a Think-Pair-Share activity to explore their connections. Mr. Singla emphasized the importance of meditation for decision-making and defined health, discussing fitness components such as BMI, skin folds, and nutrition. The session concluded with a commitment from attendees to regularly adopt one fitness activity.

Comic Strip Making

July 20,2024

Having a basic understanding of traffic rules and signs is an essential life skill that can help keep children safe and prevent accidents. Taking this into consideration ,Comic Strip Making activity on the theme ‘Road safety and traffic rules’ was planned by the Health and Wellness Club for the students of class IV, wherein they showcased their creativity in the form of comic strips depicting a wide range of imaginative stories and artistic styles.

Importance of Exercise

July 15,2024

Exercise is a way to remain active, fit and healthy. We must exercise regularly to enjoy good physical health. Physical activity improves metabolism, digestion and helps us to become fit.The students of Grade 3 had the privilege of attending a guest lecture on the ‘Importance of exercise for good health.’ The session was conducted by Mr. Kishore Verma, a fitness expert from Tirathbai Kalachand School, Indore.The session was informative and engaging for the students which helped them understand why exercise is important for their health and they were also provided practical tips on how to incorporate exercise into their daily routine. The session ended with enthusiastic applause from the students, showing their appreciation for the knowledge shared.

Health Mela

February 10, 2024

The Health and Wellness Club organized an awareness event for students in grades 6 to 8 on February 10, 2024. Ms.AnupaGokhale, Programme Director at Pahal Jan SahyogVikasSansthan (NGO), was the guest speaker. Her expertise includes training programs and research on gender equality, health, girls’ education, and women’s safety. The activities at the event included easy identification of food adulterants commonly found in daily life. A group of students performed a street play to promote healthy eating habits, showcasing millet preparations as a substitute for junk food. Food stalls offered nutrient-rich options for students to sample and enjoy. Additionally, there were interactive and mind-stimulating games for attendees to participate in. The event created an engaging and educational atmosphere that captivated all visitors in attendance.

Session on Importance of Sports in Health

January 27,2024

Grade 3 and 5 students participated in a session led by Mr. AshishRaghuwanshi of CCA Outdoor Department, focusing on the importance of sports in health and fitness. The students engaged in various activities such as pushups, squats, and meditation to improve their physical and mental well-being.The main goal of the session was to help students discover and develop their physical and mental strength. A PowerPoint presentation highlighted the significance of sports in maintaining fitness, while also providing guidance on healthy and unhealthy diet habits. Through this session, students learned about the importance of staying positive and implementing measures to address health-related issues. Overall, the session emphasized the role of sports in promoting overall health and well-being among students.

Health Mela

January 18, 2024

Health Mela was organized for grade 5 students, featuring a variety of activities aimed at emphasizing the importance of health. The event included a dance performance showcasing the benefits of fruits and vegetables, as well as a conversation skit between healthy food and junk food. Students also created presentations on hygiene, demonstrating their understanding of the topic. In addition, charts displaying height and weight information were presented, allowing children to visually understand healthy growth patterns. To make learning fun, the students engaged in interactive games focused on food groups and nutrient facts. Overall, the Health Mela successfully educated the students on the significance of maintaining a healthy lifestyle.

Parent Involvement

January 16, 2024

A parent involvement session was conducted on emotional health for grade 4 students. Dr.Nivriti Mishra, mother of Vaidik Mishra, was invited to lead the session on how to channelize anger effectively.The session was useful in providing helpful strategies to children in managing their emotions effectively.

Activities on Safety Rules

December 26, 2023

With the objective of promoting awareness about safety rules among students, engaging activities such as comic making and a session on safety rules were organized for students of grades 4 and 5. The students demonstrated their creativity by creating beautiful comic scripts that effectively conveyed the importance of following safety guidelines.

In addition, a valuable session on safety rules was conducted by Mr. Praveen Singla from Choithram International for the grade 5 students on December 29, 2023. During this session, Mr.Singla provided guidance on various safety aspects, including safety at home, on the road, with strangers, and at school. These insights will equip the students with the knowledge and skills necessary to protect themselves. The students thoroughly enjoyed participating in the activities and gained meaningful learning experiences.

Healthy Eating Habits

October 31, 2023

“Your diet is a bank account, Good food choices are good investments. Keeping this in mind, following activities were conducted with an objective to develop healthy eating habits

Grade 3: Healthy Sprouts

The students enthusiastically decorated a platter of sprouts and discussed the array of nutrients found in it. This engaging activity aimed to inspire the students to adopt healthy eating habits and start their day with a balanced diet.

Grade 4: Nutritious Sandwich

The students eagerly crafted a nutritious vegetable sandwich that included a variety of essential nutrients. They also shared the numerous benefits of consuming such a wholesome meal.

Grade 5: Vibrant Rainbow Diet

The students creatively arranged and decorated an assortment of fruits and vegetables based on the vibrant colours of the rainbow. They thoroughly enjoyed tasting the colourful salad alongside their classmates.

Nutrition Mahotsav: Celebrating National Nutrition Month at Choithram College of Nursing

September 23, 2023

The Department of Dietetics (CHRC), Indore, in partnership with the Indian Dietetics Association MP Chapter, organized a Nutrition Mahotsav to celebrate National Nutrition Month at Choithram College of Nursing on September 23, 2023. The event included various activities such as healthy food stalls, games, and fitness activities. Three students from the Health and Wellness Club, namely Anvesha Gokhale, Dhwani Chhotwani, and Arwa Kapadia, actively participated in the event. They shed light on the nutritional benefits of resilient millets and showcased delectable items like bajra brownies, ragi laddoos, and oats cookies. The participants earned praise for their products and their efforts to promote these nutrient-rich super grains.

Session on Emotional Health

September 22, 2023

“Emotions are the language of the soul.” Inspired by this idea, the Health and Wellness Club organised a session on Emotional Health for grade 5 students. Ms. Surbhi Shastri, the School Counselor, introduced the students to various types of emotions, distinguishing between healthy and unhealthy emotions, and provided strategies for regulating them. The students eagerly watched the video and PowerPoint presentation, actively participating by asking questions about emotions.

Class Discussion – Do’s and Don’ts of Rainy Season

August 26, 2023

A class discussion was conducted for grade 3 and 4 students with the objective of raising awareness about the do’s and don’ts of the rainy season. The students were provided with A-4 size sheets to jot down their observations after watching a video. To enhance the activity, many students shared their viewpoints and discussed preventive measures that should be taken. It proved to be a valuable and enriching experience for all involved.

Guest Lecture – Precautions to be Taken During Rainy Season

August 24, 2023

Ms. Sunimol Ajitkumar, Assistant Professor at Choithram College of Nursing, was invited as the resource person for a guest lecture for grade 5 students. She briefed the students about the important precautionary measures to be taken during the rainy season. The session was quite interactive, with the children actively participating by asking questions and resolving their doubts.

Guest Lecture Dedicated to the International Year of Millets

July 25, 2023

In recognition of the UN’s celebration of 2023 as the International Year of Millets, an enlightening guest lecture was organized for grade VII and VIII students of the Health and Wellness Club. Dr. Shweta Keswani, a Clinical and Therapeutic Dietician, holding a doctorate in Food and Nutrition, and currently serving as an Assistant Professor at Shri Vaishnav Vidyapeeth, graced the occasion as the guest speaker. With affiliations to renowned institutions like Nutrition International, Children International, Medanta Indore, UNICEF, UNDP, Nestle, and NIPCCD, she eloquently delved into the resurgence of millet consumption in India. Dr. Keswani emphasized the imperative of reviving millet consumption due to contemporary dietary habits contributing to a surge in lifestyle disorders. She advocated for the consumption of millets in their pure form, particularly during morning hours. Furthermore, the lecture provided a comprehensive overview of the agricultural practices essential for millet production. The session was highly interactive, punctuated with succinct and engaging responses from the attentive student audience.

Exercising Sessions

July 15, 2023

‘To experience the benefits of good health, engaging in regular exercise is crucial.’ With this belief in mind, the mentors of the Health and Wellness Club took the initiative to arrange informative sessions on the ‘Importance of Exercise’ for students in grades 3 and 5. Ms. Monika Pathak and Mr. Vishal Tiwari led the students in exploring various exercises and their associated advantages.

Parent Involvement

July 13, 2023

‘Exercise is regarded as a tribute to the heart.’ Taking cues from this, the mentors of the Health and Wellness Club organized a parent involvement activity related to the importance of exercise for grade 4 students. Dr. Namrata Bang, mother of Pahal Bang, was invited to educate the students about different exercises and how to perform them.

Menstruation and Hygiene

March 17, 2023

Adolescent age is a very important phase of every human being and both the genders have their own journey and have different experiences during the period of the teenage and adolescent. It becomes more important for females as it is a transition phase characterized by rapid physical growth, psychological and behavioural changes. With this thought in mind, a session regarding Menstruation, Female Health and Hygiene was conducted for the girls of class V by Ms. Surabhi Shastri, School Counselor. They got to know about the changes they are experiencing and will experience in coming future. They were taught about the female genitals and how the period occurs. It was a new experience for them to discuss about this with their friends and adults at the same time.

Safety Measures

March 13, 2023

A session was taken by Mr. Ashish Raghuwanshi, sports teacher of the school on Safety Rules to be followed at home, in school, on road and with strangers. The students were briefed about the various measures that they should take in order to protect themselves from accidents, hazardous substances and from strangers. Students of classes III and IV were made aware of Do’s and Don’ts to be followed in bus, home, school and in surroundings.

Making Vaccination Cards

February 21, 2023

‘Don’t hesitate – get vaccinated!’ With this thought in mind, the activity of making of Vaccination Cards was conducted for the students of classes III and IV. The students listed the important vaccines that they have got so far and those due soon. They were made aware about the importance of vaccines which help to prevent deadly diseases.

Preparing a Meal Planner

January 24, 2023

In order to inculcate healthy eating habits among children and to make them choose healthy food items, an activity of preparing a ‘Meal Planner’ was conducted for the students of classes III and IV in Health and Wellness Club. The students will subsequently note down food items they consume throughout the month and will be encouraged to avoid junk and include fruits and salads in their meals.

Poster MakingEvent to Develop Healthy Habits

November 29, 2022

Poster Making Event was organized for students to develophealthy habits and make them a part of their lives. The students of classes III, IV and V made eye-catching and thought provoking posters on the themes ‘Taking Care of Sense Organs’, ‘Healthy Eating Habits’ and ‘Personal Hygiene Habits’.

Session on Emotional and Mental Well-Being

November 26, 2022

Session on Emotional and Mental Well-Being was conducted by Dr. NivritiMishra, Vice President of Anti Sexual Harassment Council on November 26, 2022 for club students of classes IX and X. Dr. Mishra talked about the struggles faced by teenagers in their routine life and gave valuable suggestions to combat them. She discussed about anger, distractions, attractions and extremely sensitive issues that teenagers face. The interactive session made the students come up with their queries and myths which were handled very well by the expert.

Doctor’s Talk on World Diabetes Day

November 21, 2022

Health and Wellness Club of the school organized Doctor’s Talk on the occasion of World Diabetes Day (for November14, 2022). Dr. VikramBalwani,MD Medicine and a practicing consultant at Choithram Hospital and Research Centre addressed the students of classes VI to XII in the morning assembly and created awareness regarding diabetes and measures to be taken to prevent this disease. Dr. Balwani emphasized on the importance of eating a healthy diet, leading an active lifestyle and a regular sleep pattern to control and manage the disease. He educated the students regarding obesity and its connection with diabetes.

Session by Cardiologist on the Occasion of World Heart Day

October 29, 2022

Dr. Sagheer Ahmad, arenowned Cardiologist who practices at Choithram Hospital and Research Centre conducted a session for students of classes IX and X on the occasion of World Heart Day (for September 29, 2022). Dr.Sagheer being an expert in interventional and conventional cardiology briefed the students about various heart conditions through a power point presentation. The students become aware about healthy and the unhealthy conditions of heart and cleared their doubts about various misconceptions prevailing regarding heart. They also learnt various exercises to keep their heart healthy.

Guest Lecture by a Renowned Dentist Regarding Oral Health Care

September 21, 2022

A guest lecture was arranged for the students of class VI on September 21, 2022 to make them understand the importance of oral hygiene. Dr. Anju Premchandani, a renowned dentist of the city was the resource person. The students of Health and Wellness Club interacted with her and learnt details about the correct ways of brushing the teeth. The doctor briefed the students about the oral care routine. The students asked the problems they faced regarding the oral hygiene and its importance.

Participation In Swachhata Pakhwada Organised By CBSE

September 15, 2022

Class VI students of the club participated in ‘Swachhata Pakhwada’, an initiative of CBSE from September 1 to 15, 2022. A session regarding contamination of water and water borne diseases was conducted by Dr. Sangeeta Thander, senior faculty of Biology. The students were briefed about importance of cleanliness and precautions to be taken against it. Under this pakhwada, an awareness drive on oral hygiene was conducted where students made posters and conveyed the message of importance of oral health and ways to maintain oral hygiene.

Natural Remedies For Common Health Issues

September 1, 2022

Natural remedies are boon to human beings which provides them relief from various ailments and health problems. Taking cue from this, students of classes III to V were made aware about some home remedies to common health issues and were encouraged to prefer natural remedies for small health problems.

Making First Aid Box

August 4, 2022

Students of classes III to V made first aid boxes which made them aware about how to deal with any emergency related to health and fitness. The students were explained the usage of each and everything kept in the first aid kit followed by discussion on the situations when to use it.

Yoga Exercises

July 7, 2022

‘Yoga adds years to your life, and life to your years’. In this context, the students of class V learnt some basic yoga asanas. The objective was to strengthen children’s growing bodies which in turn helps to improve their immunity and flexibility.

Let’s Learn Table Manners

February 26, 2020

Good table manners are vital skills that should be developed in children when they are young. Keeping this in mind, a demonstration on table manners was given to the students of class I by the students of classes VII and VIII. The young ones tried to emulate what they had learnt from their senior friends. The activity aimed not only in teaching table manners but also sensitized the young ones to value food by not wasting it. The children relished the delicious mouth-watering delicacies and sharing a meal with friends was a pleasant experience for everyone.

Heart Defect Awareness Day

February 14, 2020

A special assembly was conducted on February 14, 2020 on the occasion of Heart Defect Awareness Day. The students presented a street play through which they informed the audience about heart defect, symptoms, diagnosis, treatment and the precautions to be taken in the diet and regular routine. The punch lines, rhyming script, chorus and powerful delivery made the audience understand the need to be careful about the problem and adopt a healthy regime.

Health Mela to Propogate Healthy Eating and Life Style

December 21, 2019

Health Mela was conducted for the students of classes 6 to 10 on December 21, 2019. Dr. Shirish Shrivastava, professor at Ashtang Ayurvedic Mahavidyalaya, visited the Mela as the chief guest and interacted with the students. The students calculated the BMI (Body Mass Index) of the visitors, prepared various healthy recipes as well as involved the guests and the visitors in different mental games enhancing their mental abilities and coordination. They propagated the idea of healthy food combinations and emphasized on wrong ways of eating through a power point presentation. They also prepared charts on factual contents of health. They connected the issue of health to the quality of water and water conservation by displaying a film on conserving water. RAP on water conservation prepared by the students helped them to spread awareness about physical, mental and emotional health as well as in propagating the message of ‘Healthy Lifestyle’.

Stamina Check Activities

August – September 2019

The strength and energy needed to exert oneself for an extended period of time is considered to be one of the several fitness components used to evaluate health and fitness levels. Physical stamina of students of classes VI to X was checked which included physical activities like skipping as well as climbing up and down the staircase of the sports pavilion. Physical stamina levels are increased through such physical activities which is the key component leading to healthy life.

Swacchta Fortnight, Initiative by CBSE

September 17, 2019 – October 2, 2019

‘Swacchta Fortnight’, an initiative by CBSE to celebrate Swachh Bharat Mission of Prime Minister Mr. Narendra Modi was carried out by the club during the month of September – October 2019. Class 6 students made posters on cleanliness to sustain awareness, adaptability about the good health and connecting the same to cleanliness. Class 7 students conducted activities on taking proper care of hygiene. Class 8 students participated in a mime activity on proper washing of hands, trimming nails and using a sanitizer. Students developed interest to create a clean the environment and understand its worth for health.

Programme on Personal Health and Hygiene

September 21, 2019

To sensitize the students of classes I & II about health and hygiene, a programme was organized for students of classes 3 to 5 on September 12, 2019 through an inspirational skit, mesmerizing puppet show and melodic songs. An activity named ‘Swasthya Rail’ was conducted for the students of classes I & II on September 21, 2019, wherein the hygiene of the students was checked.

Meditation Session

September 17, 2019

‘Meditation is extreme form of concentration. It results in a harmony between body and soul which finally leads to mental serenity in every task you perform.’ Keeping this in mind, a meditation session was organized on for students of class VIII of the school on September 17, 2019. The various stages of meditation were taught by Mr. Vinay Sharma, Physics faculty of the school.

World Oral Health Day Observed

September 12, 2019

World Oral Health Day was observed in the school by conducting special assembly for students of class VI to X, briefing session on Oral Health Care, meditation event and interactive session by Dietician Dr. (Mrs.) Indubala Chaudhary from Choithram Hospital & Research Centre. In the special assembly, students of class VI E conveyed the importance of oral hygiene enacting as tooth and throwing light on tooth decay, causes for the same, care and regular checkup. Dr. (Mrs.) Chaudhary informed everyone about the role of proper diet in keeping oneself healthy and disease free. The power point presentation made the students develop interest for fitness and healthy diet. Mr. Vinay Sharma, Senior faculty Science department briefed the students about meditation and its benefits as well as made them meditate.

Making of Health Card

August 2019

Students of class VI to VIII prepared Health Cards focusing on their age, height, weight, BMI and blood group in the month of August 2019. Questionnaires related to good health habits and routine were given for example whether the students exercised daily, whether their diet contained daily serving of raw fruits.

Utility of First Aid Box

August 14, 2019

Students of classes VI, VII and VIII made First Aid Boxes and later presented a skit based on how one can be prepared to give primary treatment using the First Aid Box. This would ensure rendering of immediate help before going to a doctor. The skit turned out to be an impressive tool to convey the message profoundly.

‘My Certificate’ Activity

July 29, 2019

To share a positive feedback of every one and to create positive feelings for each other, ‘My Certificate’ activity was conducted for the students of classes VI, VII and VIII which included writing positive points about others. This unique way of identifying positivity in others would help students in developing a feel good attitude towards life and ensure healthy well-being.

Collage Making Event Conducted on Doctor’s Day

July 23 & 24, 2019

Collage Making Event was conducted for the students of classes VI and VII on July 23 & 24, 2019 to create awareness amongst the students about the icons of medical field. The students made collage on the ancient mentors and icons from the field of medicine and healthcare on the occasion of Doctor’s Day. Students displayed their creativity on paper to make attractive collages.

Poster Making Event to Create Awareness

July 13, 2019

Poster Making Event on the topic ‘Drug Abuse’ was conducted for students of classes IX and X to make them aware of negative aspects of drug usage. Students showed sensitivity towards drug abuse. Another group of students prepared posters on ‘Healthy Mind and Healthy Body’. The posters were later displayed for other students to view and ponder over them.

Talks by Doctors

July 1, 2019

‘Health is hearty, health is harmony, health is happiness.’ Doctors are care givers and hope bearers. On the occasion of Doctors’ Day on July 1, 2019, parents of classes I and II from medical profession were invited to grace the occasion. The parents shared with the children how to maintain a healthy and disciplined lifestyle. They explained them how to maintain good health by narrating stories, showing pictures, asking questions and through experiments.